exercise

The next scheduled community walk, bike, skate, run along the Platte River Parkway will be held on Monday, June 23, beginning at Morad Park at 6:00 p.m. and ending at Mills First Street Park. Runners and walkers of all speeds are welcomed along with cyclists and any other non-motorized method of transportation...

Now they’ve gone and done it. It looks as if a group of mad scientists has emerged from a dirty basement in central Switzerland, carrying a handful of pills in which they claim will help motivate a lazy society.

Trying to get pregnant? New research examining the impact of exercise on fertility indicates something as simple as a brisk daily walk could put you on your way to knitting those baby booties.

Miranda Lambert is known for her killer (and enviable) curves. That’s why the singer revealed some of her key tips for staying in shape to –natch- Shape magazine. Lambert fans looking to get healthy and tone their bodies should take heed of the singer’s suggestions, since they are fun, functional and also make you feel like you know her a little bit better.

Living to be 96 years old, is considered by most to be an extremely long and healthy life.  That's what we would all expect from an aging world renowned fitness star.   Jack LaLanne lived a healthy lifestyle and showed us all that longevity really is a result of diet and exercise.