When I first saw this article I sincerely thought it was a joke. I mean who really wants to keep track of all the activities your animal is up to while you're at the office? Most of us have a hard enough time keeping track of our own lives let alone our pets.
A recent report researched every state in the United States with one question in mind: How many people are actually willing to get off the couch and do something productive? The results are far from surprising.
21 Day Fix –Day 4
August 21, 2014
As many of you know, I was very successful on the Ideal Protein Diet. I lost over 65 pounds! I’m not proud to admit it, but slowly that weight has been creeping back on. I promised myself that I would not buy bigger clothes, so it’s time to do something about it now...
One of the biggest deterrents to workout regimens is simply the fact that most people have no idea how to begin. How much weight should you lift? What machines work which muscles? How often should you work out?