Fitness

With elk season approaching, now's the time to start getting into tip shape enough to be able to handle long hunts in the high country.

We can all breathe a little bit better knowing that Wyoming got a pretty decent score when it comes to how fat we are compared to the rest of the country.

Are you tired of the same ol same ol when it comes to options to stay in shape and have socialize with your friends? If so, have you tried Pickleball?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Yet another local business has felt the economic sting from the COVID-19 pandemic.

When I first saw this article I sincerely thought it was a joke. I mean who really wants to keep track of all the activities your animal is up to while you're at the office? Most of us have a hard enough time keeping track of our own lives let alone our pets.

We came across a brand new type of yoga that we're pretty sure is the most Wyoming version of Yoga ever.

The summer season is a season of weight loss searches. Which is Wyoming searching the most?

When it comes to being active, Wyoming is all but leading the pack.

The Casper Family YMCA is excited to begin another triathlon training session with the talented Omar Bermejo and Lindsey Hall.

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

21 Day Fix –Day 4 August 21, 2014 As many of you know, I was very successful on the Ideal Protein Diet.  I lost over 65 pounds! I’m not proud to admit it, but slowly that weight has been creeping back on. I promised myself that I would not buy bigger clothes, so it’s time to do something about it now...