Ideal You Weight Loss & Wellness

Lately, a lot of people have been asking me a lot of questions regarding loss. “How did you do it” always comes up, so I wanted to put together a list of the “Top 10 things I’ve learned” during my weight loss process. Which has  actually turned into 12 because I couldn't cram everything into 10.

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I had a great week!   I lost 3.8 pounds and 1.25 inches!  That puts me at a total of right at 59 pounds lost as well as 30 inches overall!

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I had a little bit of a slow week, but still a loss.

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I lost 4.3 pounds and  a total of 3.25 inches!

If you are resolving to lose weight this New Year's you should consider Ideal You Weight Loss and Wellness at Casper Family Chiropractic!

Well, it's week eleven of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost right at 35 pounds.

Well, it's week ten of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost a little over 31 pounds!

Well, it's week eight of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost a little over 27 pounds!

Well, it's week seven  of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost right at 25 pounds!

Well, it's week six  of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost right at 22 pounds!

Well, it's week five of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost right at 20 pounds!

Well, it's week four of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I am down another 2 pounds which puts me at a total weight loss after 4 weeks of 17.3 pounds!