Ideal You

Lately, a lot of people have been asking me a lot of questions regarding loss. “How did you do it” always comes up, so I wanted to put together a list of the “Top 10 things I’ve learned” during my weight loss process. Which has  actually turned into 12 because I couldn't cram everything into 10.

Well it's week 28 of my Ideal You Weight Loss & Wellness Journey, and after a not so great Easter week weigh-in, I had a fantastic week!    I am back on target and even though these last 10 pounds are most difficult, they will be the most rewarding!  I  lost 3 pounds and .75 inches!  That puts me at a total of right at 65 pounds lost as well as  34 inches overall!

Well it's week 26 of my Ideal You Weight Loss & Wellness Journey, and after a not so great week last week ( I accidently ate 2 restricted items per day last week & gained 2 lbs) at my weekly weigh in, I had a great week!    I am back on target!  I  lost 4.6 pounds and 3.25 inches!  That puts me at a total of right at 62 pounds lost as well as 33 inches overall!

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I had a great week!   I lost 3.8 pounds and 1.25 inches!  That puts me at a total of right at 59 pounds lost as well as 30 inches overall!

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I had a little bit of a slow week, but still a loss.

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I am proud to report that I have lost a total of 55 pounds and 28.25 inches!

This week  on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I lost 4.3 pounds and  a total of 3.25 inches!

This week, I hit a milestone on my Ideal You Weight Loss & Wellness Journey, after my weekly weigh in, I lost 2.8 pounds and another inch!

Well, it's week sixteen of my Ideal You Weight Loss & Wellness Journey, and while many were packing on the pounds over the holidays, I am happy to report that I have lost right at 6 pounds between Christmas & New Years, putting me at little over 47 pounds lost! 47 pou...

If you are resolving to lose weight this New Year's you should consider Ideal You Weight Loss and Wellness at Casper Family Chiropractic!

Well, it's week eleven of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost right at 35 pounds.

Well, it's week ten of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I have lost a little over 31 pounds!