sleep

How much are you sleeping these days? If you're in Wyoming or Colorado, then compared to a good portion of the rest of the country, you're getting a pretty decent night's rest.

There are many ways to be roused from sleep throughout the world, but because of our dense population and quiet evenings, these are a few that bother us the most.

I know I can't be the only person in Casper that sleeps with an electric fan on year round. After deliberating with my cohorts here at station, I found out our online guru Ian Delap does as well. But after seeing some of my semi-close Facebook buddies posting about this subject over the last few days, it prompted me to find out what the majority of the city thinks.

Having 4 children (ages 11 to newborn), means there are a lot of sleepless nights. Whereas I love my kids, a night with no sleep, especially when you have to work the next day, means at some point, you need... scratch that, HAVE to get a plan together...

Work can be stressful.  The other day I was doing my normal routine, as usual, and things started going wrong.  Mistakes were being made, problems were piling up all around me, and I was doing my best to keep up.  The day was dragging on and it was starting to really stress me out, then i woke up.  I was at home in my bed.  PHEW!  It was all dream!  I was relieved until I realized that I had to ge

It's one thing to fall asleep during class, but it's another thing to wake up, literally jumping from your seat, screaming because you had a nightmare like this poor sap did.

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.

If you could have an extra 15 minutes added to each day, what would you do with it?  According to a new survey, women would reach for the snooze button if they were given an extra 15 minutes every day. Guys would reach for...

All you ladies out there now have an excuse for getting out of working night shifts. A new study indicates women who work these hours could be increasing their risk of developing type 2 diabetes. Who knew?

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

Tell us, how’s your Monday been? Was it awful? Or do you actually enjoy Mondays?