I know I can't be the only person in Casper that sleeps with an electric fan on year round. After deliberating with my cohorts here at station, I found out our online guru Ian Delap does as well. But after seeing some of my semi-close Facebook buddies posting about this subject over the last few days, it prompted me to find out what the majority of the city thinks.
Having 4 children (ages 11 to newborn), means there are a lot of sleepless nights. Whereas I love my kids, a night with no sleep, especially when you have to work the next day, means at some point, you need... scratch that, HAVE to get a plan together...
Work can be stressful. The other day I was doing my normal routine, as usual, and things started going wrong. Mistakes were being made, problems were piling up all around me, and I was doing my best to keep up. The day was dragging on and it was starting to really stress me out, then i woke up. I was at home in my bed. PHEW! It was all dream! I was relieved until I realized that I had to ge
Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.
If you could have an extra 15 minutes added to each day, what would you do with it? According to a new survey, women would reach for the snooze button if they were given an extra 15 minutes every day. Guys would reach for...
All you ladies out there now have an excuse for getting out of working night shifts. A new study indicates women who work these hours could be increasing their risk of developing type 2 diabetes. Who knew?
If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.