Weight Loss

Over the past few months (since about November) I've really started to pack on the pounds. Stress, poor diet and lack of exercise have brought me to my highest weight and poorest physical shape I've ever been in my life. With little changing in my life to correct this self perceived problem.  I caved in and bought larger clothes, with a promise to myself, "I will start a diet and exercise pr

We all know eating too much and moving too little can add a little extra around the waist. But can your personality lead to weight gain too? A new study published by the Journal of Personality and Social Psychology says it’s possible. Three researchers from the US Department of Health and Human Services followed nearly 2,000 people over a 50-year life span and found those who were more impulsive w