If you're reading this, it means you survived Daylight Savings Time. Congratulations!

But, don't let your guard down just yet. 

Researchers found that Daylight Savings Time is associated with an increase in heart attacks.

In fact, the number of heart attacks will jump 10 percent today and tomorrow.

The opposite is true in October when we "fall back" an hour.

Scientists believe the increase in heart attacks is due to sleep deprivation and stress caused by your body's internal clock being forced to skip an hour.

Give your heart the best chance to survive this trauma by eating a good breakfast, exercising and enjoying the early morning sunshine.

Source: Newser.com


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