Fitness

21 Day Fix –Day 4 August 21, 2014 As many of you know, I was very successful on the Ideal Protein Diet.  I lost over 65 pounds! I’m not proud to admit it, but slowly that weight has been creeping back on. I promised myself that I would not buy bigger clothes, so it’s time to do something about it now...

One of the biggest deterrents to workout regimens is simply the fact that most people have no idea how to begin. How much weight should you lift? What machines work which muscles? How often should you work out?

If you plan to burn fat as a New Year resolution, the Casper Recreation Center is offering some FREE fitness classes to help you get started.

If you want to look good this summer, there are some places where the people may inspire you more than others.

As the kids head back to school and with Fall is right around the corner, now is the time to get back into your exercise routine. An there is a bunch of new classes being offered at the Casper Recreations Center.

From controlling weight, sleeping better, improving mood and having more energy to combating health conditions and diseases, the benefits of regular physical activity are hard to ignore.