Ideal You Weight Loss & Wellness

Well, it's week three of my Ideal You Weight Loss & Wellness Journey, and I am happy to report that I am down another 3.9 pounds which puts me at a total weight loss after 3 weeks of 15.3 pounds!

Do you ever look at yourself in a picture and say, who is that? That is the point I was getting to. I almost didn't recognize myself because I had put on so much weight.

Several months ago, I hit a pretty big milestone in my battle with the bulge - losing 145 pounds.  Then, the focus shifted from losing to weight to maintaining - which is a whole new mindset, I discovered.  In addition to healthy food choices, good old-fashioned sweat, and great advice and follow-up from my weight loss coach, one of the things that's helping me keep it off is my mobile phone.  Her