Seasonal Yard Tasks Send Wyomingites To Emergency Rooms Each Year

I think we all know that one person who could fall into a big of fluffy marshmallows and get hurt in some odd way. The older I get, the easier it is to get injured. I mean, I sneezed one time and couldn't turn my head to the left for three days.

So, if you're doing something that could really injure yourself, there's good chance it's going to happen. Since it's currently leaf raking season, and snow shoveling season, there's a likelihood that you'll be reaching for the Icy Hot, an ice bag, ibuprofen, and a few days of rest in your future.

According to a report released by LawnStarter.com, if you're not an active person, your body isn't prepared for that sudden exertion associated with raking or shoveling and can strain the heart. Roughly 1 in 5 raking injuries treated in the ER is described as a cardiac or systemic event, such as chest pain or fainting.

Before you get out and try to be a hero, keep these things in mind, and it could save you pain.

• Treat it like getting ready for a workout
  • wear supportive shoes
  • dress in layers
  • take a brief walk and do some stretching
• Use good form
  • bend at the knees whenever you are picking up the rake, shovel, or picking up a pile or bag
  • use your arms and shoulders, not your torso, when using pulling the rake
  • switch your lead hand every few minutes
  • break often, even if you think you're feeling fine
  • drink water
• Work smarter, not harder
  • use a tarp to drag the leaves instead of bending, scooping, and carrying
  • don't overfill leaf bags, especially with wet leaves
  • carry the bags low and centered, not slung over your shoulder
  • make sure you get the proper tools
  • don't forget gloves
• Listen to your body
  • if you need a break, take a break
  • don't try and push through the pain
  • treat your aches and pains properly
  • if you're still aching and hurting after a couple of days, seek help
• Keep track of your equipment
  • remember where you laid the rake or shovel
  • put them back in the proper storage areas so you can find them later

Also, remember that it's ok if you're not able to do it like you used to be able to, and hiring some neighbor kids or a professional lawn care company. It will be way cheaper than a visit to the emergency room.