Have you heard the old saying, "Breaking up is hard to do?" If you're not one of the very few who have been with your significant other since your first high school date, you know what they're saying.

Breakups happen. Sure, everyone would love to be able to find love on the first try. Shoot, some have had to try four or five times before finding the one.  Breaking up and moving on is more of a common thing for some folks.

National Breakup Day is February 21, usually the Friday after Valentine's Day. So, if you're going to break hearts, it sounds like this is the perfect chance.

When you go through a breakup, it doesn't matter if your the breaker or the one getting brokenup with, it's tough. You probably have the "breakup squad" on standby and they're ready to help you cope on a moments notice.

If you've been brokenup with you likely have a routine to help them get you through. That routine often involves your favorite comfort food, a dark room, favorite movies, and booze.

It happens.

There's no shame in that.

The big question everyone wants to know is, what is your breakup food?

According to research done by the Love Life Academy, Wyoming's go to breakup food is a classic. Probably one of those foods that your mother made, and may still make for you when something bad happens.

Chicken Noodle Soup.

Wyomingites Love Eating Good Food After A Bad Breakup
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As you can see looking this map, comfort food is the ultimate breakup food.

  • Pizza
  • Grilled Cheese
  • Garlic Bread
  • Tacos
  • Burgers
  • Cookie Dough
  • Mac n Cheese

If you haven't experienced many breakups, you may need a little help to find your ultimate breakup food. This video from Tasty Recipes, has you covered with multiple options to try when heartbreak comes calling.

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