The next couple of days are going to be extra hot around Central Wyoming. Taking care of yourself and avoiding heat illness is key.

With temps rising into the mid to upper 90s, the risk of overheating is raised quite a bit. Extreme heat is the leading cause of weather-related deaths in the US.

Data shows that from 1999 to 2023, there were 21,518 heat-related deaths. Many of those who die because of heat are over the age of 65, but everyone is vulnerable to heat.

Knowing how to beat the heat is important, especially if you're not used to it. Your body could take up to two weeks to acclimate to the hot weather, so do not overdo it.

Here are 7 ways to beat the heat.

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Acclimate. Let your body get used to the heat. Like I mentioned, it could take up to two weeks for your body to adapt, so ease into the heat.

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Stay hydrated. Small amounts of water should be drunk more frequently. It's recommended to take drinks on a schedule, rather than just when you're thirsty.

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Eat. It is recommended to eat a small meal or snacks before heading into the heat to work or doing any other outdoor activities. It helps to keep your body energized.

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Avoid alcohol and sugar.  I know what you're thinking, a cold beer or frozen margarita is just what the doctor ordered on a hot day. Unfortunately, alcohol and sugar both have dehydrating effects on your body.

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Take breaks. If you're working directly in the sun in the heat, take more frequent short breaks in a cool, shady spot.

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Cool down. If you keep your skin cool, your body will be cool, and you'll be less likely to have heat-related issues. Cooling towels, fans, or a wet towel around your neck can help you.

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Avoid the sun. Direct sun exposure will heat your body quicker. Cover yourself by wearing hats, breathable long-sleeved shirts, and sunscreen, which are all great ways to avoid direct sun exposure.

Following these 7 tips can greatly reduce the risk of sun-related issues.

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