sleep

We all know getting too little sleep isn’t good for us, but did you know getting too much shuteye can make your memory worse, too?

Ever wondered why those donuts in your office look so appetizing first thing in the morning? New research shows we’re more likely to crave unhealthy foods when we’re tired.

If you could have an extra 15 minutes added to each day, what would you do with it?  According to a new survey, women would reach for the snooze button if they were given an extra 15 minutes every day. Guys would reach for...

All you ladies out there now have an excuse for getting out of working night shifts. A new study indicates women who work these hours could be increasing their risk of developing type 2 diabetes. Who knew?

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

Tell us, how’s your Monday been? Was it awful? Or do you actually enjoy Mondays?

It was reported by CNN.com that the FAA and Air Traffic Controllers Union agreed to change the rules air traffic controllers' shifts to allow them more time to sleep. On Saturday, the FAA suspended yet another air traffic controller for sleeping on the job, the seventh apparent incident this year the agency has disclosed.