Weight Loss

Wyoming's Guide To Sticking To Our New Years' Resolutions
It seems as though at the start of every single new year we all want to lose weight, eat better, possibly learn a new skill that we've been putting off since high school. Then why is it that year after year we haven't done what we said we were going to do and we still haven't learned …
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…
Rodeo Rick’s Top 5 – Foods To Avoid At The Dinner Table
There is a growing trend around dinner tables all across the country, its called "Clean Eating". What clean eating means is for people to choose fruits, vegetables, and meats that are raised, grown, and sold with minimal processing.
As we are often told what kinds of food choices we should…
Trying To Lose Weight Might Be A Losing Battle
Over the past few months (since about November) I've really started to pack on the pounds. Stress, poor diet and lack of exercise have brought me to my highest weight and poorest physical shape I've ever been in my life.
With little changing in my life to correct this self perceived problem.  I cave…

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