Weight Loss

Losing weight is tough, especially when you're my age. Amazingly, I have found a new way to peel off the pounds in the real world by working out in a virtual one.

It seems as though at the start of every single new year we all want to lose weight, eat better, possibly learn a new skill that we've been putting off since high school. Then why is it that year after year we haven't done what we said we were going to do and we still haven't learned that pesky new skill?

The summer season is a season of weight loss searches. Which is Wyoming searching the most?

Ready to make good on those New Year’s resolutions to lose weight, or stop smoking? We can help – hypnotist Mark Patrick is making the rounds through Wyoming this month, giving you an opportunity to join over half a million people that have attended his seminars, and make 2016 a healthier year.

Hypnotist Mark Patrick is coming to Casper on March 16, for one day only - giving you a chance to lose weight and/or stop smoking NOW, through the power of hypnosis.

Spring is officially here and this mean means bikini season is right around the corner. Are you ready? If not, consider these weight loss insights that according to ABC's Good Morning America, experts are reluctant to share:

Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much.

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m

Anyone who has ever fought the battle of trying to lose weight, might wish to pay attention. A new drug in development could be a miracle pill dieters have been begging for.

Actress Kirstie Alley, 60, who has notoriously struggled with her weight in years past, has now lost 100 pounds, a journey that began during her stint on ‘Dancing with the Stars’ earlier this year. “I feel like I’m back in my element,” she told ‘Entertainment Tonight.’ “I honestly didn’t even realize what I looked like.”

There is a growing trend around dinner tables all across the country, its called "Clean Eating". What clean eating means is for people to choose fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. As we are often told what kinds of food choices we should be eating, what about the foods we might be eating, that we shouldn't. We already know about fast

Over the past few months (since about November) I've really started to pack on the pounds. Stress, poor diet and lack of exercise have brought me to my highest weight and poorest physical shape I've ever been in my life. With little changing in my life to correct this self perceived problem.  I caved in and bought larger clothes, with a promise to myself, "I will start a diet and exercise pr